Small adjustments throughout your day can help relieve visual strain, strengthen your eyes, and reduce eye fatigue.
Tips from Optometrists
The 20-20-20 Rule
Every 20 minutes, take a break from your screen and look at something approximately 20 feet (6 meters) away for 20 seconds.
Ergonomic Posture
Proper posture has numerous benefits. Keep your back straight and ensure your feet rest flat on the floor. Your computer screen should be positioned at eye level and about 70 cm from your eyes. Opt for natural lighting whenever possible and avoid fluorescents.
Avoid Screens During Breaks
If you work from home or spend long hours in front of a screen, it’s crucial to take screen-free breaks. Go for a walk, cook, meditate, or exercise—just avoid switching from your computer to your phone. Your eyes need rest too, and they will thank you!
Correcting Refractive Errors
Minor refractive errors become harder to compensate for when work demands increase. If you experience eye strain while working, correcting these small errors can significantly improve your vision and comfort.